This is the easiest, no baking required, pop-it-in-the-freezer vegan banana pie. I found the recipe on an Instagram post from nutrition_facts_org. After making it and posting this photo on FaceBook I’ve had several recipe requests, so here it is on the blog for easy finding. Want to receive short videos of helpful healthy information, subscribe […]
No Oil Salad Dressing—Three Ingredients
3-2-1 No Oil Salad Dressing is so easy and tasty, you will never buy a bottle of dressing again. It seems like I share this recipe with someone at least once a week. I learned it from Jane Esselstyn. She created it for the Forks Over Knives Cookbook. The video below demonstrates how easy it is…and by […]
How to Select Sweet Watermelons
Usually when we enter the bleak grey month of January, I begin counting the months until watermelon season. As a kid I could eat a whole watermelon in one day…pure watermelon joy! At family gatherings nothing was better than ice cold watermelon and seed spitting competitions with my cousins, of course Greg almost always won. […]
How to Make Perfect Brown Rice
The first thing you have to do to Make Perfect Brown Rice is think pasta, not rice. Fill a soup pot (not sauce pan) with water, add rinsed rice, boil, boil, boil for 30 minutes uncovered, then drain and let steam in the pot, covered with a tight fitting lid, on a cold burner for […]