If a friend had information that could benefit you, and they didn’t tell you, wouldn’t you be a bit miffed. Well, here’s my information, tested daily by Mac and myself, for several years, in all conditions. Apple Cider Vinegar for Deodorant is the only thing I use. As I became conscious of the many chemicals [Read More]
How to Begin Meditation and My Home Meditation Space
I found meditation about nine years ago in a yoga class. I hated it…really hated it, but loved the exercise of the class. A few years later, the teacher quit, and the class ended. I found that what I missed most was meditation. Soon, I began my own 20 minute-a-day meditation time at home. It’s [Read More]
Gluten Free Pumpkin Muffin Recipe
Gluten Free Pumpkin Muffin Recipe This recipe is adapted from one of my favorite celebrity chefs, Rachael Ray. I love the simplicity and structure she gives to recipes. Muffins! I prefer muffins over loaf bread. They are so versatile and portable. I consider them a nutritious cupcake. In August, Mac was diagnosed as gluten intolerant. [Read More]
Sweet Cashew Cream Sauce
Creams and sauces made from raw cashews are wonderful alternatives to dairy. Raw cashew nuts blended with vanilla, lemon and maple syrup create a sweet cashew cream sauce, and come very close to a Romanoff-style sauce. Blend them with roasted red peppers or cilantro for more savory sauces to use on pasta. Lately, with organic [Read More]