Forks over Knives Archives

3-2-1 No Oil Salad Dressing

3-2-1 No Oil Salad Dressing is so easy and tasty, you will never buy a bottle of dressing again. It seems like I share this recipe with someone at least once a week. I learned it from Jane Esselstyn. She created it for the Forks Over Knives Cookbook. The video below demonstrates how easy it is…and by [Read More]

Butternut Squash Pudding Recipe

By Phebe Phillips 6 Comments

Fall gourd season is one of my favorite times of year. It conjures belly-warming thoughts of comfort and home. This versatile butternut squash recipe works as a main meal side dish, accompanying a salad, dessert, and at my home, it has even filled in as a weekend breakfast treat. It uses no oil, following the [Read More]

Phebe Phillips is best known for whimsical plush toys that filled the shelves of Neiman Marcus, FAO, and many fine retailers for 25-years. Today, she creates The Literary Catcast Podcast—dedicated to the preservation of vintage books and writings with cats as main characters, bringing them into the modern awareness of a podcast. She writes poetry and short essays for publication in journals. She has two upcoming books, Sleeping With Louie—a daughter’s soul journey as an only child of a mother with Borderline Personality Disorder, who was also an only child, and Upper East Side of The Pines—growing up in East Texas during the sweetness of the 1960s. She is married to Mac. So far, they have seven cats! For now, they live in Dallas, Texas until they move deep into the East Texas piney woods in 2022.